Egg's Are Good For You...
Eggs are one of the most highly nutritional foods that you can eat...
In fact, one average sized egg contains about 75 calories, 6.25 grams of protein, and 220 milligrams of cholesterol...
It also contains a large amount of vitamins, minerals, macro and micronutrients (including but not limited to: carotenoids, choline, betaine, and many others)...
In essence, in one small package, eggs provide our bodies with essential amino acids.
Robert.
Tuesday, 24 February 2009
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